Conference of Eggs – Konferensi Telur

Do you know?

  • 93% of egg contents that can be digested by the human body. Whereas only 84.5% of cow’s milk, fish 76%, and beef only 74.3%.
  • Containing 13 vitamins, minerals and protein that is very healthy.
  • Almost all of the nutrients contained in egg yolk in the eggs.
  • Egg protein content, can make hair healthier and do not easily fall out.
  • Try to buy eggs that are clean. But if there is feces, wash eggs before cooking.
  • Eggs that have been washed with water, it will be easier rotten. Because the protective coating shell is gone.
  • No need to buy the eggs too much. Because the egg can’t survive long.
  • Eggs that have been more than five days, nutrition is not very good anymore.
  • Boil the eggs until completely cooked. So all the germs or bacteria that might be there will die.
  • Eating raw or undercooked eggs were not good. Because of the protective substances in raw eggs and undercooked eggs were still intact. As a result, our bodies can not absorb nutrients that egg.

Yes, that’s partly the result of the conference of eggs. Waow! Apart from good to eat, it turns out that eggs are also many benefits for our bodies.😀

***

Tahukah kamu??

  • 93 % kandungan telur dapat dicerna oleh tubuh manusia. Padahal susu sapi hanya 84,5 %, ikan 76 % dan daging sapi hanya 74,3 %.
  • Mengandung 13 vitamin, mineral dan protein yang sangat menyehatkan.
  • Hampir semua gizi yang terkandung dalam telur ada di bagian kuning telurnya.
  • Kandungan protein telur, bisa membuat rambut lebih sehat dan tidak mudah rontok.
  • Usahakan membeli telur yang bersih. Tapi kalau ada kotorannya, cucilah telur sebelum dimasak.
  • Telur yang sudah dicuci dengan air, akan lebih mudah busuk. Karena lapisan pelindung cangkangnya sudah hilang.
  • Tidak perlu membeli telur terlalu banyak. Karena telur tidak dapat bertahan lama.
  • Telur yang sudah lebih dari 5 hari, gizinya sudah tidak terlalu baik lagi.
  • Masaklah telur sampai benar-benar matang. Sehingga semua kuman atau bakteri yang mungkin ada di sana akan mati.
  • Makan telur mentah atau setengah matang itu tidak baik. Karena zat pelindung pada telur mentah dan telur setengah matang itu masih utuh. Akibatnya, tubuh kita tak dapat menyerap gizi telur itu.

Ya, itulah sebagian hasil konferensi telur. Waow !! Selain enak dimakan, ternyata telur itu banyak juga manfaatnya bagi tubuh kita.😀

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